About US
Since 1993, we’re here to provide a unique environment. Where a lasting, active lifestyle can be built. Flex Fitness is not a brand name, but a way of life that can be lived by anyone. Flex Fitness is a premier fitness facility with ample room to bring the best in total body health under one roof. Here, members get access to robust cardio equipment, coach-led group classes, weightlifting, and weights, martial arts and fitness training, martial arts equipment, youth programming, personal training, yoga, and so much more. Some locations come with swimming pools.
MORE THAN A GYM
Locations
Personal Training
Flex Fitness offers a way to get the customized personal training you’re looking for. Reach your goals and feel good.
Getting started is usually the hardest part. Our certified personal trainers are here to keep you encouraged and empowered every step of the way.
The difference between good intentions and success is consistency. Let us help you stay on track with the frequency and structure needed to crush your goals.
Everybody is different which is why our personal trainers provide customized programs tailored to every individual’s goals, abilities, and fitness IQ. We even modify workouts to whatever is available to you, wherever you are.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Flex fitness Locations
Join now at the nearest location
for women
- Flex Boutique for Women Club first open it’s doors on 2019. Located in Sabah Al-Salem, Flex Boutique has an outstanding sea view
for men
- Driven by the passion of providing the highest physical fitness and health standards,
FlEX Men
for men
- Flex VIP for Women is a sum-up of 25 years of experience in the fitness industry. Ground Floor Equipped with Lobby, Swimming Pool, Jacuzzi, Sauna Room, Steam Room,
Training Gallery
Our Clients
Check our clients.
GUlf bank
...
Ministry of Electricity & Water
...
Hayyak
...
Ministry of Education
...
Warba Bank
...
What People Say About US
Coaches are elite athletes who have dedicated their lives to fitness.